{"store":{"baseInfo":{"podcastTitle":"Pickleball Today - The POD","slug":"pickleballtoday","podcastDescription":"Pickleball Today and Pickleball Today - The POD are Canada’s National Sources for Pickleball News. If it’s Pickleball, and it’s Canadian, it’s here.\nWe cover Canadian Pickleball Players, Canadian Pickleball Clubs, Canadian Pickleball Tournaments, and Canadian Pickleball Business, travel, tips, gear, and more.\nCanada Pickleball has a vibrant and rapidly growing community, Whether via rec. centres, community courts, churches, private clubs, non profit clubs associated with Pickleball Canada or non Pickleball Canada and provincial pickleball associated clubs.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17249414/Pickleball_Today_-_The_Pod_Logo_2000_x_2000_1__exhqss.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17249414/Pickleball_Today_-_The_Pod_Logo_2000_x_2000_1__exhqss_1200x628.jpg?s=79172c18a19a4550bc261cd82e84652c&e=png","podcastUrl":"https://pickleballtoday.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/pickleballtoday/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ztu6d-1073486","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":20,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Patrick Batty & Mark Bittorf","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ztu6d-1073486-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/ca/podcast/pickleball-today-the-pod/id1746535683","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4MnCzJqspBXiX8J5Mx3Wj1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/710b2804-2635-4c1d-91ad-62efd73f299b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/176546737","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3574365","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/pickleball-today-the-pod-5729004","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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We're also on YouTube

We also have Video Version of Pickleball Today - The POD on the Pickleball Today YouTube Channel that you can Subscribe.
All The Pod Episodes are there, along with other Bonus Content.

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00:00 Introduction and Welcome Back

06:17 Personal Fitness Journey and Experiences

13:51 Walking and Virtual Challenges

22:06 Strengthening Legs for Pickleball

27:52 Resistance Band Training and Convenience

34:04 Upcoming Guest: Dr. Erik Koren

48:45 Pickleball Tournament Rant

56:08 Wrap-Up and Future Topics

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Pickleball Fitness in Depth, Pickleball Tournament Rant, Pickleball Paddle Giveaways EP:18

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